We often hear the phrase “Self-care”. We tend to associate it with a beauty routine. People have separate 5 -6 step routines for hair, the same for the skin. By no means we are saying that we should stop all self-care routines but there is a need to talk about the dark side of these trends. These trends lead to twin evils -” Waste generation and overconsumption.
In recent times there are a lot of reports that have highlighted the carbon footprint and waste generation from the beauty and self-care industry alone. Today this blog is specifically going to talk about one such industry in beauty which is oral care.
Have you ever thought about how your dental care habits affect the environment? If you are not living under a rock then I am sure you are aware of the single-use plastic issue. Another word you might have heard somewhere is microplastic. The single plastics when further broken down into small plastics of less than 5 mm (0.20 in) in length are called microplastics.
This microplastic can enter into human bodies and can cause severe damage. Research institutes globally are studying the short and long-term impact of microplastics on the human body. But I believe since scientists are doing their job let's do our part. What can be done on the individual level?
It might surprise you to know that every little choice we make can add up to a healthier planet. Today, let’s dive into some eco-friendly dental care practices that can help you maintain a bright smile while being kind to Mother Earth. Ready to go green with your grin? Let’s get started!
1. Switch to Biodegradable Toothbrushes
First things first: let’s talk about toothbrushes. You might not realize it, but those plastic toothbrushes you use can take centuries to break down in landfills. That’s a long time! A super simple switch is to opt for biodegradable toothbrushes made from bamboo or other sustainable materials.
They’re just as effective as plastic ones but much gentler on our planet. Plus, they often come in cute designs, so you can brighten up your bathroom while you’re at it!
2. Go for Sustainable Toothpaste
Now, let’s talk about toothpaste. Many brands are stepping up their game with sustainable options. When shopping for toothpaste, check for brands that use recyclable packaging and natural ingredients. You want to avoid harmful chemicals that can hurt both your teeth and the environment. You can also go for toothpaste tablets.
These tablets are plastic-free and the plus point is they are waterless. That means you can use them without water. Less plastic and no water required make them environment and travel-friendly. By choosing sustainable toothpaste, you’re supporting companies that care about their carbon footprint and your oral health.
3. Choose Eco-Friendly Floss
Next up, flossing! Many of us rely on classic dental floss, but did you know that it usually comes in plastic packaging and isn’t biodegradable? A big no! Instead, look for eco-friendly floss made from silk or other biodegradable materials. Not only do they help keep your gums healthy, but they also reduce your environmental impact. Your smile can be both healthy and sustainable!
4. Conserve Water While Brushing
We are already facing water shortages and crises in some parts of the world. Water is one of our non-renewable resources, and you can help conserve it with a few simple habits. For example, turn off the tap while brushing your teeth! This small change can make a big difference in water conservation. 
5. Eco-Friendly Cosmetic Dentistry
You might be thinking ok we will change our personal oral care products but what about professional treatments and products? Well, the good news is professional dental treatments are also becoming eco-friendly. There is a term called green Dentistry. It talks about all the eco-friendly practices. As of now, teeth whitening or braces are available under this.
Many modern teeth whitening methods now use LED lights, which consume less energy compared to traditional techniques. Plus, digital X-rays reduce radiation exposure and eliminate the need for chemical developers used in conventional X-ray processes. Going green never looked so good! 
6. Recycle Your Oral Care Products
Are you recycling your old oral care products? If not, it’s time to start! Many manufacturers have recycling programs for items like toothpaste tubes and electric toothbrushes. Check with your local recycling center to find out what they accept, or look for convenient mail-in recycling options provided by some brands. By recycling, you’re helping to keep our planet clean and reducing waste.
7. DIY Oral Care Remedies
Have crafty skills? Why not try some DIY oral care remedies? It’s a fun way to use natural ingredients that benefit both your dental health and the environment. For example, you can create homemade toothpaste with activated charcoal and essential oils, like coconut oil. By making your own products, you not only reduce packaging waste but also have complete control over what goes into your mouth.
8. Be Mindful of Your Dental Products
Be mindful of all the dental products you use. From toothbrushes to toothpaste and everything in between, consider their environmental impact. Choose products that prioritize sustainability and eco-friendliness.
Here are a few ways you can be mindful of your dental products:
Read Product Labels: Look for natural and biodegradable Ingredients listed in the product pack. If present, what is the percentage of such ingredients? Next step, try to look for these ingredient sources. After all, you do not want to support an ingredient that is no doubt natural but its extraction process is not eco-friendly. The process causes more air and water pollution. This defeats the purpose of a whole eco-friendly lifestyle.
Research Brands: Explore the brand website and read the company's values and mission statements. Try to find eco-friendly claims and practices. Steps companies take to reduce single-use plastic or reduce carbon dioxide emission through manufacturing. Read about it all before buying the product.
Choose Minimal Packaging: Lastly, check their product packaging, is it minimal or does it come with 5-6 extra packs just to give you a more luxurious unpacking experience? Always go for simple-looking packing. Also, check for material used in packing. Is it brown paper packing or made-up recycled material? This information will help you decide what to do with packing waste. For example, brown paper can be reused for compositing. Just like that other material can be reused for other work.
Always Keep in mind that your choices matter. When you pick products that are kind to the Earth, you’re contributing to a healthier planet.
9. Spread the awareness
If you have reached this level it's time for you to spread the word among the community. Share your new dental care journey with friends and family to inspire them to make eco-conscious choices too. The more we talk about it, the bigger the movement towards sustainable living becomes! Remember Little drops of water make a mighty ocean.
Wrapping Up
If we were to summarize the whole blog we would say that eco-friendly dental care is all about making small changes that add up to big impacts. By adding a few steps to your daily oral care routine, you can keep your smile bright while also caring for the planet.
It can be as simple as switching to a biodegradable toothbrush or reading the level and knowing about brand value every little bit helps.
So, let’s all take a moment to think about our dental habits and how we can make them greener. Together, we can create a healthier smile and a healthier planet.
